National Anxiety and Depression Awareness Week

Mental health is just as important as physical health—yet so many of us struggle in silence. National Anxiety and Depression Week is a time to shine a light on two of the most common mental health challenges that affect people of all ages, backgrounds, and walks of life.

Let’s be real: we all carry something. Whether it’s the pressure of school, work, family, or just the everyday stress of life, anxiety and depression can sneak in quietly. Sometimes, it shows up as constantly overthinking, feeling low for days at a time, or just not having the energy to do things you used to enjoy.

Here’s the truth: it’s okay to not be okay. And more importantly—it’s okay to ask for help.

This week is not about labeling anyone. It’s about learning, checking in, and normalizing real conversations about how we’re feeling. The goal is to break the shame that too often comes with mental health struggles, especially in communities where silence has been passed down as a coping tool.

So how can you show up this week?

• Check on your people. A simple “How have you really been?” can open up space for healing.

• Take care of yourself. Whether that’s journaling, going for a walk, taking a break from social media, or finally scheduling that therapy session—do what helps you feel grounded.

• Share resources. Sometimes someone just needs to know they’re not alone, and that support is out there.

As a counselor, I see the power of simply being heard. You don’t have to have all the answers. Just being present, patient, and open goes a long way.

Mental health matters every week—but this one gives us all a chance to slow down and be intentional. Whether you’re struggling or supporting someone who is, remember: healing is not a straight line, and you are not alone.